This post will be focused on dealing with mental illness, so if issues related to depression and anxiety are triggering to you, please feel free to skip today’s blog. Take care of yourself.
A few weeks ago, I was in Scotland doing fieldwork for the first time in years. Prior to this trip, I was under the impression that it would be a difficult one: I have a fear of both heights and enclosed spaces, so the idea that I would need to traverse steep paths along cliffs and work in narrow caves wasn’t particularly inviting to begin with. But I made the decision to go and excavate. Long story short, after a disastrous first day involving multiple injuries, a trip to the local hospital for x-rays, and an ill-timed panic attack climbing back up the steep side of a cliff, I asked to stay at our base camp to do faunal bone analysis rather than risk my mental and physical health getting to our excavation sites. Unfortunately, one of the side effects of this was falling into a depressive episode after a few weeks of being indoors doing work.
Long time readers of my blog will know that I’ve been upfront about my own mental illness in the past. In particular, I’ve talked about the way mental illness affects my work as an academic. However, one thing I’ve never talked about (or really considered, to be honest), was how mental illness can affect one’s fieldwork, as well as how fieldwork can exacerbate the negative effects of mental illness.
Physical health and safety has always been the forefront of conversations regarding fieldwork, no matter what science you practice. However, there has been less attention given to mental illness, at least from what I’ve experienced. I started the #DiggingWhileDepressed hashtag during excavation to get the conversation going and was surprised at how many similar stories I heard on Twitter. It’s understandable, though, given the ubiquitous nature of fieldwork – you’re often isolated from your usual support group, and although you may have good relationships with your academic and research colleagues (as I do! again, my supervisory team is so supportive and generous with their help, I am forever grateful to them), it’s still not necessarily a group of people that you would confide your deepest problems and feelings to. Not to mention the fact that fieldwork (especially archaeological fieldwork) puts a significant amount of physical burden on you, which may make you feel worse, mentally.
With the advent of the #MeToo movement and the pressure being placed on organisations to combat sexual harassment and assault during excavation, I’d argue that we’ve started to see real strides in expanding the idea of a “safe” workspace and fieldwork environment to include not just physical health and safety, but also mental and emotional health as well. According to some via the #DiggingWhileDepressed hashtag, commercial excavation movements have started to take notice of mental health during fieldwork, which is a welcome change. I don’t really have any answers to solving this issue – after all, I’m learning along with everyone else – but hopefully just the fact that we are starting to have this conversation is a sign of real change and movement towards safeguarding all aspects of health while out in the field.
Feel free to add to the #DiggingWhileDepressed hashtag – not just with regards to archaeological excavation, but any type of fieldwork or research work. Let’s keep the conversation going, whether you have a story to tell or advice to give – in solidarity, we can grow and help each other out. And feel free to contact me if you ever need someone to talk or vent to – obviously I’m not a health professional and cannot replace seeking professional help, but I can at least offer my ear and my support.